What is and is not safe during pregnancy

Pregnancy photoshoot

 Hyeeee!! My beautiful ladies I am here for you with very informative and intresting topic which is gonna help you alot and that nobody tells you clearly or properly.Lemme tell you the dos and dont’s during your pregnancy phase.

While i was pregnant with my first child i remember feeling so lost for first few months what things are safe and what are not.It is very essential to take care of your’e overall health to ensure that your’e baby gets everything he/she needs for proper develpoement.

First Trimester Safety Precautions

The first three months in pregnancy are the most important stage in terms of development like organ formation and growth are happening inside your womb.

Most of the miscarriages occurs during first trimester (before week 13).According to medical studies this occurs due to variety of causes harmonal issues,maternal age,improper implantation of egg and even unhealthy lifestyle choices.

Food To Avoid During Pregnancy

One of the biggest question for pregno mommies that what foods you should absolutely avoid? As according to sciences there are some foods that are just not safe for development and potential of babies.

List of foods to avoid are;-

Avoid Alcohol

Avoid pineapple

Avoid  beef 

Avoid high mercury fish tuna or big eye fish

Don’t eat raw eggs or any sauce or recipe made with raw eggs

Try to avoid intake of caffiene

Drink pasteurized and listeria free milk

Avoid soft ripened cheeses like feta,ricotta or blue cheese

Avoid herbal tea

Avoid eating unwashed fruits and vegetables

Avoid raw sprouts (radish,mung beans,soybeans)

Avoid rockmelon

Avoid energy drinks like sting or redbull etc

Avoid street foods those sour,sweet and spicy treats can increase the risk of infections in your stomach and food poisoning.

You should increase the intake of certain nutrients or vitamins like folid acid,iron and calcium.

Activities To Avoid During Pregnancy

Avoid high intensity activities and weight lifting .

Avoid dragging furniture or heavy things 

Avoid hot yoga,hot tubs ,wearing heels or bumper cars etc.

It is not always clear which chemicals in daily households are hazardous so stay away from anything toxic.

On the other it is good to stay active during pregnancy fo little walks after meal in fresh air, doctors recommend parental yogas ,gentle stretches.

Donot sleep on your back while carrying it is recommended to sleep on your’e left side most probably.

Foods to have fair and healthy baby

Go for folic acid based diet or supplements spinach,lentils or citrus foods that are high in folic as it is said that folid acid is really important for the brain developemwnt of baby.

Pregnant women should take almonds to deliver fair complexed baby.

Meanwhile Coconut if taken more in pregnancy lead to fair complexion of baby

Drink more of grape juice as it is rich in Alpha hydroxy acid that helps baby to gain fair conplexion and resistant to various diseases

By soaking fennel seeds overnight and drinking it early in the morning can help to reduce nausea in pregnant women and also helps to improves baby akin colour

Eat more of egg whites in second trimester to give birth to fair baby

Avocados are rich in folate and potassium for pregnant women a great healthu fat full of nutritions

Eat more of dates which helps to provide optimum amount of energy to the mother and the baby without raising sugar level and it relives constipation

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Best Supplements for Pregnant Women or Parental Vitamins

Pregnancy supplement

With so many varieties in the market it is hard for mommy to be which one to pick so far according to my research and personal experience i loved using these supplements but you can ask your doctor maybe it suits you or not so donot take risk

Parental vitamins are great way to prevent your body for the need of healthy pregnancy and birth.

1.Centrum (prenatal+DHA)

2.Pregnacare plus Omega3 by vitabiotics

3.Bio Life Fell-B Folic Acid

4.Feroglobin B12 gentle iron liquid

Pregnancy is one of the best phase in any womens life it is the time to cherish and enjoy and have complete nutrient food throught out your’e pregnancy .Have a safe and healthy pregnancy!!